Receding Gums - 5 Action-Ideas to Restore Receding Gums Back to Normal
Here’s a real simple way to restore receding gums back to normal.
Why wait for expensive gum surgery when you can take 5 simple steps to restore your receding gum line. You already
know some of these.
1. Brush your teeth after meals, BUT
do so lightly with soft bristles. Do not brush too harshly since this may
actually destroy the gum line and only aggravate the problem. Avoid toothpastes and mouth washes with harsh
chemicals that may do you more harm than good.
2. Floss, Floss and Floss (after meals). Use waxed tape if possible. Remember to
floss properly so that you don’t damage your gums. If your gums bleed, if could be a sign that you have periodontal
3. Have a proper
diet and take appropriate vitamins and supplements. Vitamin C and
Coenzyme Q10 (CoQ10) are two that have been known to help.
4. Go to your dentist regularly.
This is important because the dentist will be able to scrape away plaque that reside at your gum line that
contributes to gum recession.
5. Kill the
Bacteria! Yes you heard that correctly. This is "the" missing ingredient and action-item that
is most often left out and is the main reason why many fail to succeed to restore receding gums back to
There are common bacteria that are lodged in the
cracks and crevices of the teeth and gums. Conventional toothpastes and mouth washes do not always get to those
hard-to-reach areas where the bacteria resides. These bacteria produce flesh-eating toxins that literally eat away
the cells of the gum line. The result is gum recession. If you kill the bacteria on an on-going basis, then you can
actually reverse the damage and cells in your gums will be replenished much like your skin is after a paper cut.
There are natural botanical oils available that actually do not wash away and remain in those hard-to-reach places
where they kill the bacteria.
If you want to know more about botanical oils and how to used them to help restore
receding gums back to normal, then click on "more info." Put this to
the test right away.