Let’s face it, if you cure gum disease, then you will have won a big battle in the war for your health. There is no magic pill, however, that that makes gum disease symptoms go away instantly. There are, however, some no-nonsense steps that that you can take in order to enable you to smile again with healthy looking teeth and gums. Curing gum disease naturally requires responsibility and a little help from our dentist friends. Here are 10 tips for gum disease treatment:
1. Stop Smoking
I don’t know if you heard, but smoking contributes to the progression of periodontal gum disease. It creates an unhealthy environment in your mouth that leaves you vulnerable to bacteria and long-term disease. The good news is that you can stop, but bad news is that it may take extra effort. Think, however, of the long terms dental benefits if you stop smoking. Watch this. WARNING – there are graphic images suitable only for mature audiences.
2. Stop the bad habits.
Stop drinking sugary drinks. Stop eating junk food. Yes, eat your veggies, which are vitamins and minerals that are important in maintaining good dental health. Also if you happen to be a drug user, please get help to stop. Did you know that drug users are more vulnerable to periodontal disease?
3. Brush your teeth
I know, you’ve heard it a hundred times from your youth, but this is foundational. However, did you know that brushing too hard or with hard bristles can wear away your gums and actually contribute to a receding gum line? And when you brush, do so gently in a circular motion for about 2 minutes. Brush after meals or at least in the morning and before bed.
4. Floss regularly
Floss after meals or at least at the end of the day. You do not want food particles and plaque to remain in the crevices of the gums and teeth since it may lead to infection and erosion.
5. Visit your dentist
You may have fear of going to the dentist, but do not. Many put off visits because of fear. Set an appointment today and when you set your yearly calendar set up at least 2 appointments, or as many as your oral professional recommends. Sometimes your dentist may need to intervene with surgery, or rooting and planning, where bacteria are scraped from the roots of your teeth.
6. Take Supplements
Gum disease treatment with Vitamin C and Coenzyme Q10 have been known be a beneficial aide. It is important that you have a well-balanced diet and not eat too much refined sugar (or sugary drinks) or flour.
7. Stop the Chemicals
Did you know that more than likely the products you are using to prevent gum disease contain harsh and potentially harmful chemicals? Yes, you heard that right. Toothpaste and mouthwash contain alcohol and Fluoride, which some countries have banned from their water supply and classified as a toxin. Did you know that Fluoride is a waste byproduct of Aluminum?
8. Choose Natural and Effective Natural Remedies for Gum Disease
Did you know that there are natural gum disease products that are more effective than many of the chemical ridden toothpastes and mouthwashes? If you want to know how to cure gum disease naturally, then you need to rediscover what many cultures have used successfully.
Essential oils of peppermint and spearmint, for example, when in the just the right mixture, can effectively kill and control bacteria, which is at the root of periodontal disease. Make sure to avoid products contain Sodium Lauryl Sulfate (SLS), Fluoride, or alcohol.
9. Follow an Oral Hygiene plan
Believe me once you start applying these the above principles in a comprehensive daily dental hygiene plan, your dentist will be delighted to see the results at your next visit.
10. Take Action
There are many things that may keep you from taking action: fear, simple laziness, ignorance and many others. Make no mistake about it, if you do nothing then the problem will worsen and more than likely have more pain and need expensive periodontal gum surgery. So if you want to know how to cure gum disease at it’s root cause, then you must take action today or possible suffer loss.
Do yourself a favor and learn more about what you need for a solid oral care plan and better dental health. Learn more now.